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You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss, by Rebekah Borucki
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Review
"I love this book and its approach. It’s so easy to think that meditation needs to be difficult and that there’s no time to do it, and this book shatters that myth. Whatever challenge you’re facing, I know this book contains answers for you, and results you can experience in just a few (4) minutes."— Nick Ortner, New York Times best-selling author of The Tapping Solution"Wow! This isn’t just a book. This is a journey. Rebekah’s beautiful personal story flows through these pages and I couldn’t help but feel so connected to her words like she was taking the words out of my mouth in numerous chapters. This book’s inspiring words are truly incredible and I recommend this book to anyone on the path to finding more peace within themselves. In a time when our world is stressed out and chaotic, this book is a beautiful reminder to go within and learn how to love yourself—something I needed many years ago before I started my journey to healing. I wish I had this book 10 years ago to help me navigate life because I’ve learned that true healing starts within. Thank you, Rebekah, for showing women how to let go, love themselves, and cultivate a radiant relationship with their inner selves. I am buying this book for all the women in my life."— Amie Valpone, best-selling author of Eating Clean"Rebekah breaks down all the pathways to not simply meditating more, but also shares her busy-mother-of-five-tested practical and doable strategies to actually take the time to connect to yourself in a meaningful and consistent way. From where I stand, the hormonal balance benefits of this kind of doable stress management are game changing. Do this book."— Alisa Vitti, functional nutritionist, founder of Flo Living and author of WomanCode"I love efficiency and feeling good. This book combines the two beautifully. It’s fun and so useful!"— Kate Northrup, best-selling author of Money: A Love Story"What Rebekah shares in this book is heartfelt, inspiring, and effective. Her simple approach to meditation transcends the noise of spiritual trends and allows the reader to find true connection and healing in a way that works for real life."— Robyn Youkilis, wellness expert and author of Go with Your Gut"A new, fresh perspective on an ancient practice, Rebekah brings a real-world, tried-and-tested approach to meditation. Hands down, I trust her advice and guidance on how to include meditation in a busy life. Loving, honest, and authentic, this book gives both new and experienced meditators direction on how to make meditation work."— Alexandra Jamieson, co-creator of Super Size Me and author of Women, Food, and Desire"This is the most practical and busy-mom-friendly book on meditation I’ve ever read. Comprehensive, relatable, and easy to digest, these 4-minute meditations have the potential to shift your day, your energy, and your life."— Meggan Watterson, author of Reveal and How to Love Yourself (and Sometime Other People) "Rebekah has the uncanny ability to tell it like it is in the most nurturing and uplifting way. She is whip-smart and quick witted with her feet firmly planted in reality. She is able to take age-old complex spiritual concepts and make them relatable, enjoyable, and easy to apply to your own life in any and all situations. Rebekah will become your best gal pal while leading you into a better version of yourself."— Erin Stutland, wellness and fitness expert, author, and TV host"I am a big fan of Rebekah’s work. She does everything with a sense of playfulness and authenticity that’s contagious. I am a firm believer and practitioner of meditation, and I think that You Have 4 Minutes to Change Your Life is a great book for people who are looking for the best way to get started."— Patricia Moreno, founder of Sati Life and the intenSati Method"You Have 4 Minutes to Change Your Life is a groundbreaking guide that demystifies and myth-busts meditation, making it accessible to everyone! This book is a potent partner on your journey to limitless self-love, courage, and joy. Let Rebekah Borucki lead you in creating a personal practice so inviting and transforming that you’ll find yourself looking for excuses to actually do it instead of get out of it!"— Nancy Levin, author of Worthy"Reading this book is like sitting down with Rebekah, sharing a green smoothie, and getting all her best secrets to self-care. You really can change your life just 4 minutes at a time, and this book shows you not only how to do it, but also the incredible ways in which your life will expand when you do."— Jennipher Walters, co-founder of Fit Bottomed Girls"Rebekah is the real deal. She is so genuine with everything she creates and this book is no exception."— Katie Dalebout, author of Let It Out"Such a refreshing and relatable read. It’s amazing how Rebekah guides you to make nourishing, beautiful, and lasting changes in just four 4 minutes!"— Christine Hassler, master coach, best-selling author of Expectation Hangover"Finally! A book that helps the ‘I want to meditate but can never make the time person’ feel completely at ease by realizing that meditation can fit into anyone’s life, and we can create our own rules without feeling like it’s necessary to devote an entire hour to peacefully sitting on the floor. I love how Rebekah breaks down meditations by the end result our bodies are craving and lays out optimal timing, locations, and positions, making it a no-brainer decision for me to pick up the book and meditate. After reading You Have 4 Minutes to Change Your Life, meditation is no longer a foreign concept that I once deemed appropriate only for yogis and crunchy-granola-type people, but rather, it’s become a daily habit that has and will impact my life for years to come. Thank you, Rebekah!"— Amanda Morgan, clinical nutritionist"You Have 4 Minutes to Change Your Life is the perfect road map to the healing power of self-awareness and mindful meditation. Her story is one of regeneration and her methods are simple, accessible, and available to all of us! Through this book, we’re all able to experience possibility personified."— Quentin Vennie, wellness expert and author of Strong in the Broken Places"Rebekah is a no-BS truth-teller who makes meditation fun and accessible for everyone. You Have 4 Minutes to Change Your Life is a true reflection of just that. If you’re new to meditation, this book is perfect for you and will become your new best friend. It will move you to your core and make you fall in love with meditating. If you’re a seasoned meditator, this book will help you press the reset button on your practice and see it from a fresh and powerful perspective. The simplest things are often most profound, and Bex truly teaches us this through this book."— Heather Waxman, spiritual life coach, meditation guide, author of BODYpeace"Whether you are just beginning your meditation practice, fine-tuning the one you have, or searching for quick well-being solutions to heal your mind-set, Rebekah’s 4-minute meditations provide a platform for you."— Rachel P. Goldstein, founder and CEO of Agent of Change"Rebekah shares from the heart in this inspirational, uplifting, yet practical guide that will no doubt change the lives of everyone who reads it. This book is truly the answer to the question, ‘How do I take care of myself when so many people are counting on me and I have no extra time?’ Thank you, Rebekah, for showing us the way to truly sustainable self-care in an age where it is so easy to put ourselves last."— Grace Smith, celebrity hypnotherapist, founder of Grace Space, and author of Close Your Eyes, Get Free"I have admired Rebekah’s realness from the moment I met her. This woman shows up for her kids, her husband, and her business every single day with authenticity and joy. Showing us how she finds peace, calm, and capability amidst all that is a gift to us all."— Elizabeth DiAlto, creator of Wild Soul Movement and author of Untame Yourself"Rebekah provides simple meditation techniques that can be implemented anywhere, at any time, by anyone. She has proven time and again that you only need 4 minutes to change your mood, your perspective—even your life. The strategies provided in You Have 4 Minutes to Change Your Life are tried and true, as Rebekah has shown us throughout her career. If you’ve experienced any level of stress, anxiety, grief, or heartbreak, you owe it to yourself to read this book."— Gina Kirk, founder of Mom Life Must Haves"Rebekah Borucki is like a beacon of light for busy women everywhere! In her uniquely accessible book, Bex dispels the reasons for not trying meditation and shows you how to make meditation fit into your routine, so you can experience the power of this practice in your daily life."— Nicole Jardim, certified women’s health coach and creator of Fix Your Period"This book transformed my meditation practice and in turn, my life. This is the quickest and most effective approach to incorporating mindfulness that I’ve ever encountered."— Anna Gannon, yoga teacher
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About the Author
Rebekah "Bex" Borucki, founder of BEXLIFE® and the BLISSED IN® wellness movement, is a mother of five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. She also travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events. Website: www.bexlife.com.
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Product details
Paperback: 248 pages
Publisher: Hay House Inc. (February 28, 2017)
Language: English
ISBN-10: 140194972X
ISBN-13: 978-1401949723
Product Dimensions:
6.1 x 0.6 x 9.1 inches
Shipping Weight: 11.4 ounces (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
152 customer reviews
Amazon Best Sellers Rank:
#97,974 in Books (See Top 100 in Books)
First off, I LOVE THIS BOOK - personally because Rebekah's approach to mediation is down to earth and practical for even the busiest person. I first discovered her a few years ago on YouTube when I googled "how to meditate"...because like so many others, I thought I sucked at it. I thought I didn't have time. Turns out neither one of those things are true. This book is authentic and real, and provides the reader with guidance and tools to create a mediation practice that fits into their lives and feels authentic to them.Secondly, I LOVE THIS BOOK PROFESSIONALLY - I can recommend it to my clients. Since adding these practices that Rebekah has taught online for years and now eloquently brought to life in this book, into my crazy life - I've actually found my bliss. I went back to school (a couple of schools actually), quit my soul-sucking corporate America job to pursue wellness and lifestyle coaching soon to be opening my own Wellness studio, complete with mediation space. You can bet this book will be one I have available for my clients to read.
posted by wife of account holder:first of, let me say i have not finished the book by a long shot, but i am already loving it! i already feel like this is it! finally, i will learn how to properly meditate! #meditatedontmedicate I have tried meditating previously but give up because i can't stay focused so i assume i am failing. in this book, she acknowledges that no one is perfect and we can get distracted. it happens. this book provides great tools and knowledge to help you learn to mediate properly. no more guess. no more "i think this is what i am supposed to do", finally, i have a guide.i love that she states that meditation does not belong to any one religion. as a Christian, i have encountered people who see this as a a strictly Buddhist practice and, as such, anti Christian. i have never felt that to be the case and that, also, is acknowledged in this book. exercise is another great stress reliever. does THAT belong to one religion? no. it is for everyone and to help everyone.i LOVE LOVE LOVE that the author connects you to more books that have helped her grow, more facebook groups and guides that will help you grow, AND gives you gifts! :)i believe that meditation truly can help you grow. if you are wanting to find out more about meditation, this is a great book to lead you in the right direction. you will not be disappointed!
I love this book! Rebekah has written a treasure trove of meditations for daily use. The book is written in a personal, conversational style - you feel as if you are sitting in an easy chair sipping tea with her. It's well organized and has a meditation for every need you may have. The meditations are short as she has promised and she guides you through them with understanding. This is definitely a book for those who may have avoided meditation because they dread sitting for 20 minutes or more trying to clear their minds. You will want to keep this book nearby as a reference for daily meditations. I've tried a few and they really work!
his is the best book on meditation I've ever read. It's accessible, simple without being condescending, not overtly spiritual (at least not enough to make this atheist uncomfortable), and there are real moments of humor in it.The author does a great job of using vignettes from her life to show how meditation can help anyone.I'm not doing 4 minutes every day, but I've done more meditation since picking up the book than I'd done in a long time. I find that getting up before the rest of my family is the best time for me to spend my four minutes. (I get up, start the coffee, meditate, and then am rewarded with inner peace and inner caffeine.)Fair warning, though. This book made me cry. There were so many bits and pieces that I desperately needed to hear and it triggered a major emotional response.Your situation may look like a mess. That's real. But you are not that mess.^^This^^It's been a tough year. Between the divorce and losing my day job, things have felt pretty desperate, and it's hard to look at my situation and separate it from me. Reading this book was like shining a light on the darkness I've been harboring.Side note: I had a conversation with a dear friend last week. He asked me how he could assure a friend that she wasn't a failure because (a) her relationship failed, (b) no one liked her erstwhile partner, and (c) she didn't know said partner was unsuitable right away, and even when she knew, she stayed for a bit. I was able to give the best advice on that...advice that I should probably take for myself. My biggest pet peeve as a divorced person is the term "failed marriage." Ending is not failure. (Repeat, Amy. This is your mantra. Well, this and "You are not that mess.")Back to the review!One of the biggest stressors in the last year has been money. Just when I started to get back on my feet post-divorce, I lost my job. Unemployment doesn't cover my living expenses, and I quickly ran through my savings. So much of my self-worth is tied into my financial independence. I am not currently at a place of financial independence, and I'm so very fortunate that I have people willing to help me out until I am back to that place.Rebekah asks:If I separate myself form the idea that I don't have enough money right now, how do I feel? Can I feel contentment even if these so-called negative circumstances remain true?You know what? When I'm not stressed about money, I feel pretty damn content with my life. Obviously pretending that I have money I don't have is not going to work out as a career-path (I'm guessing I can't pay my car loan with contentment points), but it's easier to breath when I remind myself that my current lack of solvency is not a reflection on my self-worth.This book came at a time in my life when I needed those reminders - it's so important to take the time to separate yourself, the parts that make you you, from the circumstances you find yourself in. Sure, in part, you shape your world, but just because things are hard, or crappy doesn't mean you have to internalize it.I plan on continuing to follow the meditations in the book. The one I've been using the last couple of weeks is "You Have 4 Minutes to Accept Where You Are in the Moment." The mantras associated with this meditation are exactly what I need to remind myself of every day.I am not broken or in need of fixing.I am worthy of being heard and of being loved as I am in this moment.My inner voice is wise, and I allow myself to listen to it without judgment.If you're interested in starting a meditation practice but are intimidated by the idea of quieting your mind for 30 minutes, this is the place for you. Four minutes doesn't sound like a lot, but it's really making a difference for me.
This is an amazing book for anyone feel frazzled by life and looking for a way to find inner peace and self-love. It goes beyond the basics of meditation (which is made easy with step by step instructions) and focuses on the healing components of meditation and being true to yourself. Rebekah's personal stories are beyond inspiring while remaining completely relatable.Each meditation begins with a story setting relevance and creating intimacy and trust with the author. Once the story is complete, the author provides clear instructions on how to get the most out of your meditation. The meditations are easy and powerful.I love how the meditations are broken out based on what your need or how you feel. I don't think I will ever be 'done' with this book. Instead it will be a fixture on my bedside table for when I need it.
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