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Product details
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Audible Audiobook
Listening Length: 22 hours and 26 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Will Ramos, Gin Fung, Jason Legg, Suzanne Summers
Audible.com Release Date: March 14, 2019
Language: English, English
ASIN: B07PRN291T
Amazon Best Sellers Rank:
This book is splendid. I inclined such huge numbers of successful things from this book. This is a superb book, in which each strategy for getting more fit is depicted in detail, there is a nourishment plan, formulas, suggestions. It was extremely fascinating to find out about the ketogenic diet and gain proficiency with all the discontinuous fasting techniques. Obviously, any eating routine ought to be upheld by physical effort, there are a few activities that are not hard to perform and which don't take much time. It was useful to peruse the section on what botches are and how to keep away from them. Regardless I believe that irregular fasting is better for me. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to creator.
Like what I said, if this had a hardcover edition, it would have been great for me. I like my hardcovers. Hey its just me though. But seriously, this book is huge. Containing all the necessary how to and not to regarding the keto diet and intermittent fasting.It also packs a wallop when it comes to the tips and tricks that you would want to know when going on such a lifestyle. I myself have been on this diet and lifestyle for almost six months, and honestly, it has not all been smooth sailing.That is the reason why I wanted to get more info and knowledge in order to do it properly and I must say, this collection has given me what I wanted. It pinpointed some of my more glaring mistakes and then some. Great buy for me I must say.
I have always wanted to try out this ketogenic diet as well as give intermittent fasting a serious go. I heard many good things about them from my friends as well as colleagues so I was kinda given an early buy into the concepts and teachings. That is not to say I just absorb all wholeheartedly though. I still need to see things for myself and process them on my own, which is the reason why I got this book. The knowledge inside essentially confirms all that I have been told so far, and also updated me with more in-depth steps to make the keto lifestyle easier. I have quite a tight schedule, so the part on doing keto diet fast was really a great help for me. Intermittent fasting wise was also a good throw in, because it really is, from what I have experienced, a potential game-changer in the keto fat burning lifestyle. You can tilt yourself into ketosis using that! All in, am satisfied with my purchase.
I know a bit about the ketogenic diet and this book (actually 5 books in 1) is by far the best I’ve ever seen. The guides go into great detail about what to eat and not to eat, how tell if you are succeeding, and what to know to be successful. There are recipes and meal plans with insights into eating at restaurants and snacking and exercising. Incorporated into the Keto Diet is Intermittent Fasting, another link to successful weight loss. This collection is written by experts in the field including Miss Suzanne Summers. I highly recommend this book for anyone wanting to get into the Keto Diet or just know about it.
It’s life changing in every sense of the word. While weight loss is probably one of the reasons you picked up this book, it’s just one of the unexpected and beautiful side effects of eating in a way that benefits your entire physical well being. The diet merry-go-round is confusing, dizzying, and doesn’t get you anywhere. You keep going in circles. A diet is just a meal plan. Right now, you’re already on a diet. But it’s not working. It’s not bringing you the results that you want; it’s not bringing you the body you want — well written by the Author. Thankful!
This is an excellent book, in which every method of losing weight is described in detail, there is a nutrition plan, recipes, recommendations. It was very interesting to read about the ketogenic diet and learn all the intermittent fasting methods. Of course, any diet should be supported by physical exertion, there are several exercises that are not difficult to perform and which do not take much time. It was helpful to read the chapter on what mistakes are and how to avoid them. I still think that intermittent fasting is better for me.
The book also shows how this kind of diet works. It discusses the benefits that this diet could give. And it provides a step by step guide how to do it effectively. This book helped me better understand what I am doing and gave me better guidelines to follow. It provided a much better understanding of the diet as a whole. I would definitely recommend this book not only for those who want to loss weight but for anyone who wants a healthy life.
This is an excellent book. It gives an overall description of the diet and what it can do. It starts with explaining, giving hints for success, shopping lists, recipes, and sample meals. Very easy to follow. I started the diet for two weeks and lost weight, lowered my sugar A1c and in such a short time felt like I was more awake, alert, and physically stronger with less ailments.
Ketogenic Diet and Intermittent Fasting Weight Loss Guide: 5 in 1 Keto Diet for Beginners, Fast Keto Diet, IF with Keto Diet, IF for Women and the Complete Guide to Intermittent Fasting PDF
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