Ebook Free 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
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13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
Ebook Free 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
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Audible Audiobook
Listening Length: 6 hours and 36 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: HarperAudio
Audible.com Release Date: December 23, 2014
Whispersync for Voice: Ready
Language: English, English
ASIN: B00QVUBZQQ
Amazon Best Sellers Rank:
I managed to slog through to #8 before the chapter title '[Mentally Strong People] Don't Make The Same Mistakes Over and Over' finally brought me to a stop. If you suffer from mental illness, PTSD from childhood abuse, and/or systemic oppression, this book will trigger you. The author makes vague statements about getting therapy and cutting contact with abusers, but spends the rest of the time victim-blaming and telling questionable anecdotes about parents and children. There are valuable tidbits, but they're not worth excavation from a book that makes everyday human mistakes (especially stemming from disability and illness) feel like capitulation to mental 'weakness'.As others have said, the ideas here are very basic but definitely not presented well for a beginner in self-help, especially a depressed one. Check out the sites 'Out of the FOG' and 'The Body is not an Apology' for a better start.
Read the other 1 and 2 star reviews. They hit the nail on the head about the content within this book. Most of the book are stories about death and disease and how those people overcame those misfortunes. This is no joke. I'm usually an upbeat and positive person, reading this book actually put me in a state of depression. It just drones on and on with one horrible story after another. It does however make some good points about making yourself mentally strong. It just takes way too long to get to the point of it all with the stories.
Its a lovely book that mirrors the style of the book The Obstacle is the Way by Ryan Holiday. And if you love The Obstacle is the Way, The Power of Habit, and The Motivation Manifesto...then you'll love Amy Morin's 13 Things Mentally Strong People Don't Do. It contains 13 powerful lessons filled with great wisdom and astounding stories from many amazing leaders and entrepreneurs . The book teaches you how to perceive your problems and people from a different angle and from a more expansive perspective. The book also allows for empowerment on how we perceive and tackle obstacles in a more practical and creative light and allows us to question our fears. Most of us make life harder for ourselves through false perceptions and limited beliefs based on irrational fears and veils of illusions. The book truly does empower a person to really look past beyond our internal conflicts to pursue our dreams and happiness from a different approach. I've reread this book many times as much as Marcus Aurelius Meditations. The book teaches that through change of mentality, change of perception, through perseverance, patience, embrace failures as if they were accolades of achievement, and strong determination we can carry out an amazing successful life. We live in a world where everything is measured and dogmatism and ego is highly valued over true happiness and humility. Our wealth, our appearances, our job performance, our skills, our wallets, our possessions, our lives....everything is a competition within our society and as so it goes...people rush into life to achieve the perfect spouse, the pressure to thrive through unethical purposes in the work environments, and others live life aimlessly pursuing mediocre activities like gossip and trivial matters and in the end you feel lost, miserable, but unhappy. This book teaches a person to embrace their mistakes, to never give your anger away to senseless people or matters, and how other powerful and influential figures have bounced back from setbacks and afflictions in life. The author herself shares an amazing story regarding her own struggles in life. Its a book that I never get tired of rereading and you'd have to read it to understand why.
I was asked to be an early reviewer for 13 Things Mentally Strong People Don’t Do, and to focus on which of the 13 Things I found most helpful or applicable to my own life.Amy says she’s the only person in the psychology industry who is talking about mental strength on a global level, and I’m delighted that’s she’s bringing the weight of science to this topic (likening mental strength to something you can improve with practice and discipline just like physical health).She encourages readers to adopt certain mental strength-building strategies by first looking at what mentally strong people don’t do.Here’s the full list:1. They Don’t Waste Time Feeling Sorry for Themselves2. They Don’t Give Away Their Power.3. They Don’t Shy Away from Change4. They Don’t Waste Energy on Things They Can’t Control5. They Don’t Worry About Pleasing Everyone6. They Don’t Fear Taking Calculated Risks7. They Don’t Dwell on the Past8. They Don’t Make the Same Mistakes Over and Over9. They Don’t Resent Other People’s Success10. They Don’t Give Up After the First Failure11. They Don’t Fear Alone Time12. They Don’t Feel the World Owes Them Anything13. They Don’t Expect Immediate ResultsI thought each of one of the above is important, but given my assignment I’m going to focus on thing they don’t do #6: They Don’t Fear Taking Calculated Risks.Amy says that all too often people stop themselves from taking a risk because it evokes a strong fear response. The problem is we don’t even investigate the thoughts and beliefs that triggered the fear response in the first place.We simply decide not to think about it or its consequences at all. And without understanding the beliefs that created the fear, or the potential outcomes of taking a risk even when we do, we end up completely avoiding risky ideas or dreams altogether.The bottom line is, most of us don’t really invest much time calculating which risks to take and which risks to avoid. Instead, we base our decisions on emotion or habit.If it feels too scary, we avoid the risk.But here’s where it gets interesting: Amy tells us if we’re excited about the possible benefits, we’re more likely to work through the challenges that the risk presents. So we really need to be willing to work with our fears in order to transform them.What I know for sure is that everything we want is outside of our comfort zone.To quote Amy Morin from 13 Things, “If we only take risks that make us the most comfortable, we’re likely missing out on some great opportunities. Taking calculated risks often mean the difference between living a mediocre life and living an extraordinary life.â€I found Amy’s book helpful in so many ways, and I highly encourage you to read 13 Things: she provides many, many helpful checklists, tools, tips and strategies for becoming mentally strong and living the life of your dreams.In the chapter about taking calculated risks, she even provides a comprehensive list of questions to ask yourself to help create your own risk/benefit analysis.If you have ever felt stuck or small in the past and want a new way of evaluating clear next steps for building your mental strength, you’ll love this book!
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