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Origins: How the Earth Made Us

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Audible Audiobook

Listening Length: 9 hours and 9 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Random House Audiobooks

Audible.com Release Date: January 31, 2019

Whispersync for Voice: Ready

Language: English, English

ASIN: B07J45VMRG

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Download Ebook New York City Tattoo: The Oral History of an Urban Art

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New York City Tattoo: The Oral History of an Urban Art

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About the Author

Michael McCabe is a tattooer and cultural anthropologist who lives and works in New York City. For the past 30 years, he has written and lectured extensively about the history of tattooing.

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Product details

Paperback: 144 pages

Publisher: Hardy Marks Publications; 2 edition (September 25, 2013)

Language: English

ISBN-10: 0945367821

ISBN-13: 978-0945367826

Product Dimensions:

11 x 0.5 x 8.5 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

8 customer reviews

Amazon Best Sellers Rank:

#737,337 in Books (See Top 100 in Books)

MY SON IN LAW LOVED IT!!!!!

Awesome book

Such a great book! Every tattooer should own this

Great traditional flash in it. A must have for artist and I look at it every so often. It's also has a great history to it

Homasexuality.

I had this book a long time ago my dad Mr Tony "the pirate" Cambria is in this book

Excellent book. It takes you back to a different era, when tattoo shops were only on the rough side of town, and the tattooers were salty old dogs who took no guff from anyone. Full of humor in the recollections of many well respected old-timers. Very interesting to see the slight differences in recollection, by the subjects' memories of things that happened. Excellent prints of traditional flash and old photos.

Totally awesome... I'm only halfway through but anyone interested in tattoo (culture, history, development, art, etc.) and its roots in NYC should have this book. Full of interviews & pictures... there's a lot here and a lot of information to digest, esp. about Brooklyn, Lower East Side, Bowery, etc. I can't reccommend this book enough! So get it!

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PDF Download The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age

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The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age

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Listening Length: 9 hours and 46 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: HarperAudio

Audible.com Release Date: September 12, 2017

Language: English, English

ASIN: B073D9513L

Amazon Best Sellers Rank:

This book is a crucial breakthrough on several different fronts. First, it shows that cognitive decline and dementia are almost always a function of lifestyle. This has massive implications when the population is aging and dementia is the one disease that is growing at an almost unsustainable rate. The notion that all of us can actually make choices now that will reduce our risk of cognitive decline and dementia is groundbreaking and critical because the current rate of dementia could bankrupt the health system let alone the country, if it continues to grow at predicted pace.Secondly, the book is a brilliant promotion for the notion of lifestyle as medicine. One of the failings of our medical system is that it treats disease and dysfunction as something that happens to us and is beyond our control when, for the most part, that is a convenient lie. Our health is very much determined by our lifestyle choices and the sooner we recognize that and start to practice health care rather than symptomatic disease care, the better off we will all be. To this end the authors should be commended for not just writing a book summarizing the latest research but have also ensured that this is a practical guide for anyone who is willing to change their health by changing their choices. Indeed, one of the strongest sections of the book is the way the Sherzais have set out their habit change section. It is full of great practical tips but utilizes what we know about the neuroscience of learning to give any willing reader the tools to change their health behaviors, and in so doing reduce their dementia risk. I recommend you read it while you still can -- you will preserve your brain in the process.

The authors, two qualified neurologists, have developed an empirical and scientific based approach to reducing and preventing the symptoms of Alzheimer’s disease. I read this book fairly shortly after reading the equally excellent “The End of Alzheimer’s” by Dale Bredesen. As can be expected both respective authors/books approach to managing and reducing the risk of Alzheimer’s Disease (AD) overlap a lot. Their approaches are based on healthy lifestyle modifications.While Bredesen is mainly focused on nutrition and fasting, the Sherzais have a more multidimensional approach including also exercise, meditation, sleep, and building cognitive reserves (exercising your brain in different ways). Bredesen does touch on some of those subjects but often merely in passing. In contrast, the Sherzais dedicate an entire chapter on each of those subjects, including surveys of self-assessment and plans for self-improvements in each of those areas.The Sherzais are also really strong in explaining the different causal mechanisms that cause AD including: 1) oxidation; 2) inflammation; 3) glucose dysregulation; and 4) lipid dysregulation. By contrast, Bredesen is mainly focused on inflammation. He also mentioned inadequate nutritional and hormonal support to the brain as a second factor and toxicity (mercury, etc.) as a third factor. However, on this count I do find the Sherzais explanation of AD much more thorough from a physiological standpoint.Just about all the Sherzais’ earmarked chapters addressing any single topic are excellent. Even a mundane topic like exercise is really insightful. They also make suggestions that are original and helpful. What you get is that our sedentary lifestyle is slowly killing us. Sitting all week behind a computer then running a half marathon on the weekend is not optimal. The human body was made to be in almost permanent motion. So, they recommend you do a little exercise just about every hour on the hour. It could be for just a minute. But, it is a lot better than nothing. Also, what you get is that exercise is truly a brain-rebuilding machine. Exercise can literally regrow brain cells, brain matter and neuronal pathways. Similarly, their last chapter on optimizing your brain (building cognitive reserve) is truly outstanding and is genuinely encouraging. By engaging in mental and social complex activities, you develop numerous neural pathways that create a healthy redundancy. Later in life if your brain has some of the physiological symptoms of AD (amyloid tangles, tau plaque) that impair some of those pathways, you will have enough other pathways whereby you could still be 100% cognitively fit. They call this building your cognitive reserve.There is one chapter where one has to express reservation, and it is the one on nutrition. They stick to a low fat, low cholesterol mantra relying on the research by Ancel Keys dating back to 1951. We now know his research was highly biased, and his conclusion very much wrong. Extensive scientific rebuttals have been disclosed in numerous books. Probably the best one on the subject is Uffe Ravnskov’s “The Cholesterol Myth” published in 1999. But, other current books also hammer away on the fallacies of Keys’ studies, including Dr. Mercola’s “Fat for Fuel” among many others. In view of the Sherzais diverging views on nutrition, they constantly warn against the profound ill impact of saturated fats and eggs (cholesterol). Well, in both cases they are deemed inaccurate by many other neurologists and nutritionist experts much concerned about overall health and the health of the brain. In this camp you will find not only Ravnskov and Mercola, but also Dale Bredesen, and Steven Gundry (the author of “The Plant Paradox”).Among Ancel Keys followers there is much confusion regarding saturated fats. They are known to boost LDL cholesterol, which is deemed the bad cholesterol. However, LDL cholesterol is subdivided into two different categories: small, dense LDL vs. large not so dense LDL. The small LDL is a heart disease risk. The large LDL is not. And, it is the one that saturated fat enhances. Thus, from this standpoint saturated fats do not cause heart disease. Additionally, saturated fats are associated with numerous health benefits including enhancing absorption of numerous vitamins and minerals, boosting HDL levels (the good cholesterol), enhancing mitochondria energy metabolism, contributing to brain health (the brain does need much fat to function).Another area where the Sherzais impart questionable information is concerning the overall risk of AD. On page 22, they indicate that if you have no ApoE4 genes, you have a 50% risk of developing AD by 85 years old. 23andme, a genetic testing company, relying on a very large sample of Caucasians, discloses an AD risk that is more than 5 x lower than the Sherzais. They come up with a risk of 5-8% for men and 6-10% for women. The Framingham Study comes up with an overall risk of AD (that does not exclude individuals that have the ApoE4 genes) by 85 years old of 12% for men and 20% for women. I have mentioned those data divergences to the Sherzais. And, they have not responded. I suspect they never will.The two above caveats (nutrition and AD risk) are material. And, this is why I can’t give this book a 5 rating. Otherwise, the book is excellent and still warrants a very strong 4 rating. Additionally, the Sherzais have provided much supplementary information to Bredesen’s book on the same subject. By reading both books, you will know much more about AD then reading just either one of them.

This is an enlightening, empowering, and hope-giving book. While it providers the reader with a one-stop reference book on the disease, the beauty (and the breakthrough) is that it translates decades of research and data into an actionable game plan to prevent the disease, or to reverse symptoms for those who may already be living with it. But this isn't just a book about Alzheimer's - it's really a roadmap for us all to live better, healthier and more fulfilling lives regardless of our starting point.

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Free Ebook Rewordable Card Game: The Uniquely Fragmented Word Game, by Allison Parrish Adam Simon

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Rewordable Card Game: The Uniquely Fragmented Word Game, by Allison Parrish Adam Simon

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About the Author

TEAM REWORDABLE met as students at New York University's Interactive Telecommunications Program (ITP). Since graduating, they have worked in diverse sectors of technology, education, and games, reuniting to make Rewordable. In 2016, the team was selected for the NYU Game Center Incubator program, and they funded further development of Rewordable through a successful Kickstarter campaign shortly thereafter.

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Product details

Game: 120 pages

Publisher: Clarkson Potter; Box Gmc Cr edition (August 22, 2017)

Language: English

ISBN-10: 1524761133

ISBN-13: 978-1524761134

Product Dimensions:

3.8 x 1.7 x 7.8 inches

Shipping Weight: 10.4 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

34 customer reviews

Amazon Best Sellers Rank:

#33,624 in Books (See Top 100 in Books)

I really enjoy this game. I am a word game fan and I'm always looking for new ways to play with words. This game is fun because it "chunks" letters together and assigns colors and point values based on difficulty of use. Additional challenge points are randomly available as well. I love using this with my kids as it helps reinforce common suffixes and letter combinations. However my youngest struggles a bit and will sometimes just put his hand down and ask "is this a word?", "is this a word?" As he plays and becomes more confident I believe that will decrease in frequency. I am looking forward to playing this game with other adults- it would be a great, quick party game!

Love this game! I saw it in a top games list and thought it looked like a fresh quick alternative to Scrabble, and I'm impressed! So far we've played it as a 2 player game, but we're excited to incorporate some friends. I can't wait for expansion packs, and maybe some blank cards!

Got this to play with my girlfriend and our two children - 12 and 6. The 6-year-old struggles, a little, but she's getting more confident! We do change a couple rules when we play. (Like being allowed to use the dictionary to see if something is a word or if it's spelled right, instead of having a player lose their cards for a "non-word.")The pieces and cards are very well-made. Definitely a great game to add into our Family Game Night rotation.

If you like word games, this has a different twist. It offers something unlike Scrabble or Bananagram.

Fun game! Our family of adult children enjoyed it on a recent family game night. Our 25 year old son ordered one for their home, they liked it so much!

My daughter and I are always on the hunt for a new word game. It's simple to learn, but keeps this old brain of mine thinking.

My wife and I love playing this together. I believe it's because she usually wins. Ha! It reminds us of word with friends with a twist. I like the fact that you can steal a word from an opponent and gain extra bonuses by the words you play. That adds more strategy other than just trying to generate words.

First we bought it as a family game. We loved it so much that I bought one for each of my adult children and I play it with my friends at my retirement community.

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Rewordable Card Game: The Uniquely Fragmented Word Game, by Allison Parrish Adam Simon PDF

Rewordable Card Game: The Uniquely Fragmented Word Game, by Allison Parrish Adam Simon PDF

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Product details

File Size: 6992 KB

Print Length: 448 pages

Publisher: Oxford University Press; 3 edition (April 4, 2008)

Publication Date: April 4, 2008

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B005AT2J2I

Text-to-Speech:

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Amazon Best Sellers Rank:

#968,180 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Wow! A very thorough presentation of Verdi's life in all respects. What makes this book even more impressive, is the analysis of Verdi's works during different periods of his working life. The book makes it easy for a non-musician to understand how Verdi grew as a composer and how his music changed as a result.

Along with his book on Puccini, Budden's discussion of Verdi are readable, informative and enjoyably readable. Always recommended.

Definitive book on Verdi, much has been taken from it over the years; but here lies the source. A scholarly and thoughtfully done piece in scope and content

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Ebook Download Nature's Fortune: How Business and Society Thrive by Investing in Nature

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Nature's Fortune: How Business and Society Thrive by Investing in Nature

Ebook Download Nature's Fortune: How Business and Society Thrive by Investing in Nature

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Audible Audiobook

Listening Length: 6 hours and 44 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Audible Studios

Audible.com Release Date: May 13, 2013

Language: English, English

ASIN: B00CRHU4KA

Amazon Best Sellers Rank:

What is an investment banker doing as head of an organization devoted to preserving nature? That was the exact question posed to Mark Tercek by Russell Train, the former head of the Environmental Protection Agency. And it is the starting anecdote in the book. Tercek made his mark as a senior executive at Goldman Sachs - an organization known more for its bottom-line orientation than its desire to do good for the world. But it was at Goldman that he became aware that protecting nature is a good investment. There were many occasions when improving its environmental record helped a company bolster its financial results. As Tercek freely admits, "Our primary motivation was not philanthropy or corporate social responsibility, important as they are, but purely business."But persons evolve. And as he became more comfortable at The Nature Conservancy, Tercek saw more clearly than ever that "..nature means all species of animals and plants, their habitats and the ecological processes that support them."What I like about Tercek's approach is that he tries to incorporate business as a partner in conservation. He is an advocate for strong and effective government policy but he is a champion of trying to persuade businesses to voluntarily embark on environmental initiatives. He admits that he is not sure if working with businesses will produce environmental benefits but believes that one has no choice but to try. Given the dominant global role of business it id difficult to argue with that position.The book is easy to read and has separate chapters on different environmental issues. Take de-forestation. Soy beans from the Amazon rainforest traveled to Liverpool, became chicken feed and then nuggets sold by McDonald's. The activist Greenpeace sent its boat to block the shipping terminal, protestors in chicken suits tied themselves to chair in McDonald's outlets and posters went up showing Ronald McDonald carrying a chainsaw. McDonald's capitulated, joined forces with Greenpeace and pressured the giant agribusiness Cargill to step up its conservation efforts.Is this a tale of victory of the righteous? Or is it a tale of a malefactor getting away with a token surrender to public outrage? Probably both. But undoubtedly the change did at least lessen the pace of destruction of the rainforest.Tercek is a believer in market principles such as implementation of a carbon tax to reduce emissions. But he also needs to cover the possibility of "perverse incentives" actually undermining the stated objectives. Thus, for example, an attempt to buy Freon from old refrigerators etc. to take it out of circulation resulted in pirate operations that manufactured it so that they could be sold to the government at a profit.Over all this is a book that will give you a better grasp of the environmental challenges we face and what major players are doing about this.Certainly worth reading.

The need to value nature much like a potential investor would a startup they were considering investing in is a summary of Mark A. Tercek and Jonathan S. Adam's thesis. For example, what would an accountant show on a spreadsheet as the value of coral and oyster reefs? Reefs act as a buffer, making the outpouring of water from ocean waves less destructive, more manageable. This in turn lessens the likelihood of flooding of buildings, among other benefits.From restoring fisheries to oyster and coral reefs to floodplains to realizing how our world is affected by climate change, Nature's Fortune aims to educate readers on the critical need of reducing society's dependence on grey infrastructure and the cost-effectiveness of replacing this with green infrastructure.The authors cite multi-national companies, fishermen, farmers and others who have partnered with governments and environmental organizations, such as the Nature Conservancy, to reduce their footprint (think harm to or effect on nature), increase the amount of natural capital in the world (think Brazilian rainforests that sequester carbon, oyster and coral reefs that protect our coastlines, and fisheries that produce the shellfish and shrimp we consume) and to make operations greener (effecting a partnership with nature instead of working against it).Nature's Fortune briefly discusses how the increasing human footprint is sowing the seeds of climate change and what this means for society. The age-old saying, "Don't fool with Mother Nature" remains a good warning. More extensive discussion of climate change and its effects is beyond the scope of Nature's Fortune. For an interesting take on climate change in the form of fiction, read Dan Brown's Inferno and Abdi-Jamil Nurpeisov's Final Respects.Reading Nature's Fortune was relatively easy as the authors defined terms, using examples to further explain and clarify their ideas, and linking earlier chapters to the ongoing narrative. More of this type of literature is needed. One area I wished the authors would have incorporated into earlier chapters was addressing how to endear future leaders' (the youth) minds and hearts to the vision laid out in Nature's Fortune.

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Product details

File Size: 3248 KB

Print Length: 140 pages

Publication Date: May 12, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00XLX9YU0

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Great way to start making my own stuff really easy, simple, cant wait to start making my own balms etc.

Great beginner set. Love the fact they explain all the various ingredients and their properties. Got this as a beginner guide for my daughter, now I have a counter full of goodies.

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